Lon’s mom and brother got us 10 ounce mini trifle dishes. So instead of throwing yogurt and fruit in a bowl, like I’ve been doing most mornings, I decided to make a Breakfast Trifle. Why spend the extra time and effort? Because treating yourself to something special makes you feel good. It’s like wearing sexy underwear, even if no one will see it. Secondly, it looks like a dessert. Not only is that fun, but mental satisfaction allows most people to eat less. Yet, the Breakfast Trifle can be as healthy as you want it to be.