I hope you made the Cold Noodles with Peanut Sauce yesterday and have left-over sauce, because that wonderful peanut sauce is also used for this dish, Vegetarian Fish. It’s another perfect summer time food because it is served cold or at room temperature. The mung bean sprouts are crunchy and refreshing, held together by the light and thin bean curd sheets.
I’m not entirely sold on the name Vegetarian Fish but that’s just the literal translation from Chinese. Vegetarian Fish (and another one called Vegetarian Duck that I will post too) is basically a filling wrapped in bean curd sheets. It has nothing to do with fish at all and is truly vegetarian.
Having never cooked with bean curd sheets before (but eaten it countless times), I was shocked at how incredibly easy it us to use. I stood there with my mouth gaping open as my mom assembled this dish, 1, 2, 3…Why had I waited so long to use bean curd sheets? I love the way it tastes too. Imagine taking tofu, which I adore, and making it into the thinnest of crepes, with amazing elasticity, so that you can wrap anything inside. It’s a blessing!
The package looks like this. The large circle is folded in half and it’s often found in the freezer section. Keep it in your freezer. It defrosts in minutes when you want to use it.
Inside, the dried bean curd sheet looks like this.
Vegetarian Fish
~about 24 pieces
- 1 pound mung bean sprouts
- 2 bean curd sheets
- peanut sauce
1. Bring a large pot of salted water to a boil. Get a large bowl of ice water ready on the side. Dump mung bean sprouts into the boiling water for 30 seconds. Drain and plunge into ice water immediately. Drain immediately and thoroughly. Set aside. You should be left with just under 6 cups of cooked mung bean sprouts.
2. You will need a large clean area to work. Set up a large bowl of cold water. Dip one bean curd sheet into the cold water for a few seconds, to soften. Remove from the water and lay flat.
3. Remove the thick rim.
4. Fill with half of the cooked mung beans sprouts (about 3 cups). Roll up like a giant burrito. Repeat steps 2, 3, and 4 with the other mung bean sheet and the rest of the mung bean sprouts.
5. Slice in 2″ segments. Pour or drizzle as much sauce as you like.
*My family debated a little over the sauce. Half of us like the sauce thicker (as used with cold noodles), half of us like this sauce thinner for this dish. If you want it to be thinner, just add water until you get the consistency you want. It is pictured here with a thinned sauce.
Make Ahead
You can make this dish the night before serving if you assemble but don’t slice or sauce. Store in the fridge. When you are ready to serve, you can slice and sauce in 2 minutes.
Filed under Chinese, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
Jessica, this looks very healthy to me, & I would like to try The bean sprouts (mung beans to you) I don’t mean that literally!!lol are easy to get. But the bean curd sheets I would have to go to London for, can you believe that? We’ve got a trip to Borough Market planned, so I’ve copied & pasted…thanks, I think Baz will like these…
Oh man, I’ve always wondered how to cook with these sheets of bean curd – I didn’t know it was so easy! I love bean sprouts, so the next time I’m shopping I will keep my eyes peeled!
Gorgeously presented! Such a talent you have here! vegie fish looks delish
Thanks for the tutorial. These look so good!
Awesome! When I buy the veggie duck, they also use shredded carrots, shitake mushroom, and some scallion as well. 🙂
Lesley, there are different types of bean sprouts. These have a smaller bean part as opposed to the other kind that have a stronger and bigger bean. I don’t actually know the English name of that one. Don’t forget to send us a picture when you make it!
Albany Jane, yea the awesome thing is they don’t even have to be “cooked”, but can be if desired.
Kim, I love veggie duck too! I’m going to get my mom to show me that one too. The hands you see in those pics are all my mom’s. =)
Such dexterous hands and smoother skin than mine. LOL
btw, what’s your opinion on soy consumption? Some people are against it, but it’s difficult to find an alternative to cow’s milk.
per Leslie’s suggestion for sprouts, the bigger version is actually soybean, and the smaller version (the one you used Jessica) is the mung beans.
Kim, do you mean taste wise, health wise, or something else…?
Thanks for clearing up the bean sprouts. English is my dominant language but there are some words I still only know in Chinese. haha
I meant health wise. I really don’t want news to increase my fear of soy because I do love me some fresh soymilk (not the carton kind). 🙂
Kim, it’s really difficult to follow the back and forth of what’s good for you and bad for you. It seems to change weekly so I just do everything in moderation and try to limit overly processed foods.
I love any recipe that helps me with leftovers. I might try the cold peanut noodles on my nephew and then this on the hubby the next night. They are notoriously picky eaters, but anything with peanut butter is safe. Thanks!
This dish is totally new to me, looks delicious and I love the name “vegetarian fish” 🙂
Any good ways to serve this hot? Looks absolutely delicious, but it’s the middle of winter over here, and having this dish hot sounds pretty damn enticing.
Scary, I’ve never had this hot but I think if you assembled it as in the recipe and then steamed it, it would probably be quite good. Try to steam it in the plate that you will be serving on because it will be softer and fall apart more easily.
If it’s not too much to ask, would it be possible to get a nutritional info listing for this?
Hi Scary,
I don’t have the package here anymore but I called my mom and she read me the nutrition facts for the bean curd sheets. For each serving of 3 ounces, it says 390 calories. It seems like 3 ounces is a little more than half of a sheet. I’m not sure this is accurate though because other stuff she read to me did not make any sense and did not line up. I find that lots of Chinese products do not have accurate nutritional info.
Click here for nutritional info on mung bean sprouts.