Probiotics, the good bacteria in your digestive tract, have become a hot topic in healthy eating. I’ve seen supplements and yogurts proudly proclaiming inclusion of probiotics, and I’ve wondered if I should be adding them to my diet. I don’t have any digestive problems so it slipped my mind until recently, when my cousin Olivia (a doctor), recommended that I eat yogurt (for the probiotics) to prevent the diarrhea that antibiotics can cause.
Coincidentally, Attune Foods sent us some of their Probiotic Wellness Bars. They have two types. One is just like chocolate, my favorite is the dark chocolate. Since I eat chocolate pretty often anyway, I could easily see myself eating the Attune dark chocolate bar. The other is various flavors of yogurt granola bars. They are a bit sweet for my taste, but are similar to other commercial brands of granola bars. It’s always a plus when you can get food with health benefits, without sacrificing flavor. And, if you don’t like yogurt, you now have another option!
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There are seven dimensions to total wellness.
I have read so much lately on probiotics, I think I am going to start eating yogurt. Thanks for your post, very helpful!